Individual counseling offers private, one-on-one support with a licensed therapist. Sessions are tailored to your needs, whether you’re navigating a specific issue or looking for long-term emotional support.
Our therapists use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR), depending on your needs and preferences.
Individual counseling is beneficial for adolescents, adults, and older adults who are experiencing:
In your first session, your therapist will work with you to understand your concerns, gather relevant history, and begin identifying goals for treatment. From there, sessions are tailored to meet your needs, at a pace that feels manageable.
In your first session, you’ll talk through what’s bringing you in. No pressure to have everything figured out—just a chance to be heard and begin.
Your therapist will help identify goals and recommend an approach that matches your needs. Every plan is flexible and can shift as things evolve.
Sessions are scheduled regularly and held in a private, supportive space. What you share stays between you and your therapist.
You’ll gain practical strategies to use in daily life—whether that’s managing stress, navigating relationships, or handling emotions more effectively.
At Authentic Growth Wellness Group, we provide thoughtful, evidence-based care in a space that values trust, compassion, and lasting change. Our team is committed to helping you feel seen, supported, and empowered, no matter where you are in your journey.
Our licensed therapists customize every approach to your individual needs and goals.
We lead with presence, purpose, humility, authenticity, and dedication in every session.
Effective February 2, 2026, Authentic Growth Wellness Group will transition to Private Pay and remain in-network only with BCBS PPO & BlueChoice PPO plans. We’ll no longer be in-network with Aetna, Cigna, or UnitedHealthcare.
This change helps us continue offering high-quality, accessible, and sustainable care for our clients and clinicians.
