Support groups offer a guided, therapeutic space where individuals with shared experiences come together to connect, learn, and grow. Each group is led by a licensed therapist and designed to foster emotional support, reduce isolation, and build coping skills within a safe, structured environment.<br>
If you are interested in joining a support group, or want to know more about them, feel free to email Cortney Humpherys at Co*********@*********************ss.com
Healing Happens at your pace - in safety, connection, and community.
Group Schedule:
Who is this group for?
Adults (18+) who are:
What you can expect:
A space for women to be heard, witnessed, and understood.
This group is ideal for women working on:
• Self-worth and inner critic healing
• Relationship patterns and interpersonal boundaries
• Identity, life transitions, and finding your voice
• Loneliness, isolation, or difficulty connecting with others
Format: Weekly 90-minute sessions | Small group of 6–8 members
Availability: Telehealth & in-person options available
Referrals & Inquiries: Contact our office to schedule an intake
A healing space for female-identifying individuals in substance abuse & addiction recovery
Recovery is not just about stopping — it’s about rebuilding. It’s about learning who you are without the substance, finding community that truly sees you, and developing the inner resources to face life’s challenges with courage and clarity.
This confidential support group is tailored specifically for female-identifying individuals at any stage of their recovery journey. Rooted in compassion and grounded in evidence-based therapeutic approaches, the group offers both emotional support and practical tools for lasting change.
Topics explored may include:
• Shame, stigma, and self-forgiveness
• Trauma-informed coping strategies
• Rebuilding relationships and trust
• Emotional regulation and craving management
• Identity beyond addiction and rediscovering purpose
Format: Weekly 60–90 minute sessions | Ongoing rolling enrollment
This group is affirming, trauma-informed, and judgment-free
Availability: Both telehealth and in-person options available
Referrals & Inquiries: Contact our office for a confidential consultation
Supporting toddlers ages 20 months – 3 years old through the power of play
The earliest years of life are profoundly formative. Between 20 months and 3 years, children are rapidly developing their emotional vocabulary, learning to navigate big feelings, and discovering how to connect with the world around them. Little Roots offers a warm, nurturing group space that supports this critical developmental window.
Using evidence-based social-emotional play therapy techniques, our therapist guides children through structured and free play experiences that build emotional literacy, self-regulation, and early social skills — all through the language children know best: play.
Little Roots supports your child in developing:
• Emotional identification and expression (“big feelings”)
• Turn-taking, sharing, and early peer connection
• Coping skills for transitions and frustration
• Confidence and a secure sense of self
• Caregiver-child attunement and co-regulation
Caregivers are warmly welcomed to
Format: Weekly 45–60 minute sessions | Small group of 4–6 children
Availability: Caregiver participation encouraged | In-person only for this group
Referrals & Inquiries: Contact our office to learn more or to register
Interested in Joining?
co*********@*********************ss.com
630.796.0884 (Main Line)
At Authentic Growth Wellness Group, we provide thoughtful, evidence-based care in a space that values trust, compassion, and lasting change. Our team is committed to helping you feel seen, supported, and empowered, no matter where you are in your journey.
Our licensed therapists customize every approach to your individual needs and goals.
We lead with presence, purpose, humility, authenticity, and dedication in every session.
