Meditation Techniques for Mental Chatter and Emotional States
Meditation Techniques for Mental Chatter and Emotional States Befriending Our Mental Chatter + Varying Emotional States: An Introduction to Meditation Techniques The practice of mindfulness meditation, particularly for novices, can often be marred by a common obstacle: the challenge of quieting the incessantly active mind. This phenomenon is colloquially referred to as the “Monkey Mind,” […]
Identifying Our Emotional Parts Help Us Healthily Grow
Identifying Our Emotional Parts Help Us Healthily Grow Recognizing Our Emotional Parts Helps Us Grow In A Healthy Way What if instead of shaming ourselves and having the inner critical wreak havoc, we – somehow, someway – were able to speak to ourselves – speak to the emotionally pained, wounded parts of ourselves – with […]