Emily Pagone, Author at Authentic Growth Wellness Group

March 18, 2025

Managing Stress with IFS Therapy and Group Support in Glen Ellyn

Managing Stress for a Fresh Start: IFS Therapy and Group Support in Glen Ellyn Stress can feel overwhelming, leaving us stuck in patterns that drain our energy and peace of mind. Whether it’s work, relationships, or past experiences, the

March 17, 2025

Helping Teens Set Mental Health Goals This Spring in Glen Ellyn

Helping Teens Set Positive Mental Health Goals This Spring: Support in Glen Ellyn Spring brings fresh starts and new opportunities, but for many teens, change can feel overwhelming. With shifting routines and growing expectations, finding balance isn’t always easy.

February 28, 2025

Moving Beyond Trauma in 2025: The Benefits of EMDR Therapy in Glen Ellyn

Clear Your Mind & Heal from Trauma: The Benefits of EMDR Therapy This 2025 Trauma has a way of lingering—affecting thoughts, emotions, and even physical health. Whether it stems from childhood experiences, a recent traumatic event, or chronic stress,

February 27, 2025

Rebuild Your Relationship with Couples Counseling in Hinsdale

Rebuild Connection & Resolve Conflict with Couples Counseling in Hinsdale The holiday season is often described as the most wonderful time of the year, but for many couples, it can also bring stress, tension, and emotional exhaustion. Between financial

February 26, 2025

Helping Kids Overcome Anxiety After the Holidays

Effective Strategies to Help Kids Overcome Anxiety After the Holidays The post-holiday season can be tough on children. As they shift back to school routines and lose the excitement of the holidays, some kids struggle to overcome anxiety that

January 29, 2025

Everyday Stress and Anxiety: Coping Mechanisms for a Balanced Life

Managing Life’s Pressures: Coping with Stress and Anxiety Beyond the Holidays Stress and anxiety are common challenges many face, whether during the holiday season or throughout the year. From balancing work responsibilities to navigating personal relationships, the pressures of

January 28, 2025

10 Self-Care Habits That Improve Mental Health and Change Lives

The Importance of Self-Care in Mental Health: Small Steps for Big Change Imagine starting your day feeling overwhelmed by tasks piling up. You promise yourself you’ll find time to rest, but it never happens. A recent survey by the

January 27, 2025

Managing Seasonal Affective Disorder (SAD) During Winter Months

Seasonal Affective Disorder (SAD): Understanding and Managing Winter Depression Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern, often emerging during the fall and winter months. This condition is marked by symptoms such as

December 3, 2024

Practical Strategies for Managing Anxiety in the Digital Era

Managing Anxiety in a Hyper-Connected World: Mental Health Techniques for Today’s Challenges The digital age has revolutionized how we connect, work, and entertain ourselves. However, constant connectivity can also contribute to rising levels of anxiety. From information overload to

December 2, 2024

Digital Mental Health Tools: How Virtual Therapy Enhances Counseling

The Rise of Digital Mental Health Tools: How Virtual Therapy Can Complement In-Person Care The digital era has revolutionized nearly every aspect of our lives, including how we approach mental health counseling. From virtual therapy sessions to advanced digital

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Author: Emily Pagone