IFS Therapy - Authentic Growth Wellness Group

May 26, 2025

IFS Therapy Changed My Life—Here’s What It Is and Why It Works

How IFS Therapy Helped Me Heal Inner Conflict and Find Emotional Clarity Ever feel like there’s a war going on inside your head? One part of you wants to stay calm, while another lashes out. A piece of you

March 18, 2025

Managing Stress with IFS Therapy and Group Support in Glen Ellyn

Managing Stress for a Fresh Start: IFS Therapy and Group Support in Glen Ellyn Stress can feel overwhelming, leaving us stuck in patterns that drain our energy and peace of mind. Whether it’s work, relationships, or past experiences, the

July 23, 2024

What are the 6 Steps of IFS therapy?

An In-Depth Look at the 6 Steps of IFS Therapy Internal Family Systems (IFS) therapy is a powerful approach used to address and heal trauma. It operates on the principle that the mind is naturally multiple, with each part

March 12, 2024

IFS Therapy In Hinsdale & Glen Ellyn, IL

Healing From Within: IFS Therapy Insights Starting a journey toward better mental health is a significant step. Internal Family Systems (IFS) Therapy offers a unique approach that focuses on the different parts of oneself, aiming to bring about healing

(630) 796-0884

Tag: IFS Therapy

IFS Therapy Changed My Life—Here’s What It Is and Why It Works

What are the 6 Steps of IFS therapy?

IFS Therapy In Hinsdale & Glen Ellyn, IL

Office Hours Mon - Fri 8am - 8pm

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